The pandemic has been a stressful time for all of us:  finding new ways to connect with stakeholders; navigating the shift to ‘work from home’ and all that entails; dealing with loss at work and at home.  Now many of us are faced with shifting back to the office as we continue to embrace change.

Kimble Richardson, a licensed clinical therapist helps us ‘de-brief’ the last two years; while setting us on a firm and resilient path for the future.  This is an opportunity to focus on self-care and strategies to navigate stress so that we can effectively maneuver challenges and obstacles we face.